Many adults notice that maintaining a healthy weight becomes more challenging after the age of 45. This isn't just your imagination—it's a result of physiological changes in the body, including a natural decline in metabolic rate and changes in hormonal balance.
As we age, we often lose muscle mass, which is more metabolically active than fat. This means our bodies burn fewer calories at rest. However, this decline isn't inevitable. There are several ways to support your metabolism as you age:
- Strength Training: Building muscle helps increase your resting metabolic rate.
- Protein Intake: Consuming adequate protein supports muscle maintenance and has a higher thermic effect than fats or carbs.
- Targeted Supplementation: Formulas like AquaSculpt™ are specifically designed to address the metabolic needs of adults over 45.
Understanding these changes is the first step toward taking control of your health. With the right tools and knowledge, you can maintain your vitality and reach your weight goals at any age.